What is Bandha or Lock?

Bandha In this article, I have explained what is bandha or lock? Traditionally, Bandhas were classified as part of mudras. The Hatha Yoga Pradipika deals with bandhas and mudras together and other  ancient tantric texts also do not make any  distinction between the two. Bandhas are also used in the practice of  mudras and  as well as pranayama techniques. Their locking […]

Yoga for indigestion, constipation and acidity

DIGESTIVE/ABDOMINAL GROUP OF ASANAS This group of asanas is concerned specifically with strengthening the digestive system. In this group of asanas, I have explained yoga for indigestion, constipation and acidity. It is excellent for those persons suffering from indigestion, constipation, acidity, excess wind or gas, lack of appetite, diabetes, disorders of the male or female […]

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