Before discussing how to cure peptic ulcer through yoga, you have to understand what is peptic ulcer, its symptoms and causes. Peptic ulcer is a disease of upper digestive tract. Peptic ulcers or stomach ulcers are sores on stomach. These sores develop on the inside lining of your stomach and the upper portion of your […]
Bandha In this article, I have explained what is bandha or lock? Traditionally, Bandhas were classified as part of mudras. The Hatha Yoga Pradipika deals with bandhas and mudras together and other ancient tantric texts also do not make any distinction between the two. Bandhas are also used in the practice of mudras and as well as pranayama techniques. Their locking […]
DIGESTIVE/ABDOMINAL GROUP OF ASANAS This group of asanas is concerned specifically with strengthening the digestive system. In this group of asanas, I have explained yoga for indigestion, constipation and acidity. It is excellent for those persons suffering from indigestion, constipation, acidity, excess wind or gas, lack of appetite, diabetes, disorders of the male or female […]
In the present time , many people are becoming diabetic. We can say that this is new fashion in the lifestyle industry to be a diabetic. Just joking but I really become disappointed when I see that young adults also have diabetes. In simple worlds, our modern lifestyle is responsible for this. The modern lifestyle […]
There are hundreds of meditation technique. But people wonders which meditation technique is best. In this article , I have explained the best meditation technique to reduce stress and anxiety. Meditation is seventh limb of ashtanga(Eight Limb) yoga of Patanjali. Ashtanga yoga is known as raja yoga as well. Raja yoga is a method by […]
There are different kundalini awakening methods mentioned in ancient yoga texts. But every method is not suitable for everybody.
According to the scientists or experts , the brain has ten sections.But only one section of brain is functioning or active.The other nine parts are inactive.Whatever we know , whatever we think or whatever actions we can do is coming from the only one active part of the brain.The remaining nine brain portions are in frontal section of the brain and these are dormant.In this blog , i have tried to explain the Effect of Kundalini on brain.
Kundalini is a sleeping dormant energy in humans.n males body , it is in perineum , between the urinary and excretory organs. It is located at the root of the uterus i.e. cervix in the females.kundalini is represented as sleeping serpent which is coiled three and half times. Definitely , no serpant resides physically at the location of mooladhara chakra.Serpant is just a symbol of efficient consciousness.Anybody can awaken kundalini like politician , singers , dancers , actors , businessman , warriors , students. Kundalini awakening is not limited to saints and sadhus.