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Are you a beginner?


Join our one week Yoga Course in Rishikesh. It starts Every Monday. Practice yoga postures specially designed for beginners and learn foundational yoga asanas. Build strength and confidence to take your yoga practice deeper.

You will learn pranayamas(breathing techniques) & Shatkarmas , asanas, Yoga Philosophy, meditation.The students are trained by our experienced teacher who has mastery in their respective subject. Our teachers are well known by their unique style. They have great respect among Indian as well as foreign students.

Any practitioner who want to elevate his yoga skills can continue their learning as Rishikesh Yog Vvan offers 200 hour TTC registered with Yoga Alliance USA.

Course Fee : 350 $(USD)

Why should you join this course?

  • If you want some kind of refreshment/retreat then this one week yoga course is for you. You would feel physical and mental refreshment after this course.
  • If you haven’t join any yoga course so this program will improve your yoga knowledge.
  • After this course , you will be able to do self practice at home.
  • If you have done little practice but still confused about the right techniques , we will teach you the right techniques.

inclusions

  • Ayurveda massage once in a week.
  • Private room with attached bathroom and free wireless internet connectivity.
  • Three meals daily.
  • Guidance for local sightseeing.
  • Spiritual tour

Daily Schedule

Time Schedule
5:30 am Wake-Up
6:00 am- 6:30 am Shatkarma
6:30 am –7:30 am Pranayama
7:30 am – 9:00 am Asana
9:00 am – 10:00 am Breakfast
11:00 am – 12:00 am Human Anatomy & Physiology
12:00 pm – 1:00 pm Lunch
3:00 pm – 4:00 pm Yoga Philosophy
4:30 pm – 6:00 pm Yoga Asanas
6:00 pm – 7:00 pm Meditation / Mantra Chanting / Kirtan
7:30 pm – 8:30 pm Dinner
9:30 pm Lights off

Note:

  • Daily schedule can be changed accordingly
  • We have merged yoga courses for beginners and yoga retreat into one program.

Prohibited

  • Breaking the rules and regulations.
  • Smoking and alcohol are not permitted.
  • The activity which disturbs the other mates.

Refund Policy

The Fee deposited is non-refundable. The Non-refundable booking amount is $50 (USD). So we recommend, complete your obligations if any before joining this course.