bannar

Are you a beginner?


Join our one week residential Course. It starts Every Monday.
Practice yoga postures specially designed for beginners and learn foundational yoga asanas. Build strength and confidence to take your yoga practice deeper.

You will learn pranayama(breathing technique) & Shatkarma , asanas(Iyanger or Hatha yoga) , Philosophy, meditation.
The students are trained by our experienced teacher who has mastery in their respective subject. Our teachers are well known by their unique style. They have great respect among Indian as well as foreign students.
Any practitioner who want to elevate his yoga skills can continue their learning as Rishikesh Yogvan offers 200 hour TTC registered with Yoga Alliance USA. The course Fee of this course is 350(USD).

What it contains?

  • Yoga classes (Mon to Sat).
  • Private room with attached bathroom and free wireless internet connectivity.
  • Three meals daily.
  • Guidance for local sightseeing.
  • Spiritual tour

Daily Schedule

Time Schedule
5:30 am Wake-Up
6:00 am- 6:30 am Shatkarma
6:30 am –7:30 am Pranayama
7:30 am – 9:00 am Asana (Based on Iyenger Style)
9:00 am – 10:00 am Breakfast
11:00 am – 12:00 am Human Anatomy & Physiology
12:00 pm – 1:00 pm Lunch
3:00 pm – 4:00 pm Yoga Philosophy
4:30 pm – 6:00 pm Yoga Asanas
6:00 pm – 7:00 pm Meditation
7:30 pm – 8:30 pm Dinner
8:30 pm- 9:00 pm Mantra Chanting /Kirtan/Satsang
9:30 pm Lights off

Note:

Daily schedule can be changed accordingly

Prohibited

  • Breaking the rules and regulations.
  • Smoking and alcohol are not permitted.
  • The activity which disturbs the other mates.

Refund Policy

The Fee deposited is non refundable. So we recommend, complete your obligations if any before joining this course.