Asana Course for beginners and advanced practitioners

What is Asana?

According to Maharshi Patanjali, asana is a sitting posture that should be steady and comfortable.
It can be defined as a yoga posture which improves the body's functions. Asanas increase power and endurance, improve blood circulation, purify body and release toxins.
"When body and mind work in union, it is called Yoga."
In the present time, everybody is stressed and immune to various kind of diseases .The physical strength attained from the asanas increases one's ability to sit with silence and joyful observation.

Why this course?

There is a regular demand of Yoga Instructors around the world. The Yoga studios look for Instructors who have good yoga postures and alignment knowledge of the poses.
This residential asana course is designed for those who want perfection in yoga poses and wants to learn about yoga poses in depth. This course is for those who believe in practice and practical life only. If you want finishing touch, it is right center for you, HurryUp!

We have divided the postures into four categories:

  • Forward bending postures
  • Backward bending postures
    Ex: Cobra Pose, Bow pose
  • Balancing postures
    Ex: Head Stand, Hand stand
  • Leg stretching postures
    Ex: Monkey Pose

We will teach 24 main asanas and more than 40 variations.

There will be 2 sessions of asana class.

  1. Asana practice in the morning
  2. Asana practice in the evening

200 Hour Yoga Teacher Training Rishikesh – 2017 Schedule

Date Course Fee
9th of January 2017 to 4th of Feb 2017 $800 (USD) Booking open
6th of Feb 2017 to 4th of March 2017 $800 (USD) Booking open
8th of March 2017 to 3rd of April 2017 $800 (USD) Booking open
10th April 2017 to 6th of May 2017 $800 (USD) Booking open
15th May 2017 to 10th of June 2017 $800 (USD) Booking open
19th June 2017 to 15th of July 2017 $800 (USD) Booking open
24th of July 2017 to 19th of Aug 2017 $800 (USD) Booking open
28th of Aug 2017 to 23rd of Sept 2017 $800 (USD) Booking open
25th of Sept 2017 to 21th of Oct 2017 $800 (USD) Booking open


  • A private room with attached bathroom
  • 24 hourWifi availability
  • 3 times vegetarian food daily


  • Breaking the rules and regulations.
  • Smoking and alcohol are not permitted.
  • The activity which disturbs the other mates.

Refund Policy

For securing their seat, applicants are required to deposit an amount of $150(USD).The Fee deposited once is non refundable. So we recommend, complete your obligations if any before joining this course.